I work with adults experiencing anxiety, trauma, depression, stress, life transitions, relationship challenges, self-esteem concerns, and burnout. If you're unsure whether we're a good fit, I'm happy to discuss your needs during a consultation.

Your first session is an opportunity for us to get to know one another. We'll discuss what brings you to therapy, explore your goals, review your history, and begin creating a plan that feels meaningful and personalized to you.

My work is grounded in evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and trauma-informed care. More importantly, I tailor therapy to your unique needs rather than using a one-size-fits-all approach.

At this time, I am a private-pay practice. Superbills may be available for clients seeking out-of-network reimbursement.

Individual therapy sessions are $150 per 53–60 minute session.

Most clients begin with weekly sessions. As progress is made, we may transition to biweekly or monthly appointments based on your goals and needs.

The therapeutic relationship is one of the strongest predictors of success in therapy. If it feels like we're a good fit after our initial consultation, we'll move forward together. If not, I'm happy to provide referrals to other trusted clinicians.

Please provide at least 24 hours' notice if you need to cancel or reschedule. Late cancellations or missed appointments may be subject to a cancellation fee.

Simply click the Schedule a Consultation button or complete the contact form. I'll reach out to discuss your needs and answer any questions before scheduling your first appointment.

Absolutely not. Therapy isn't only for moments of crisis. Many people begin therapy because they want to better understand themselves, improve relationships, navigate life changes, or invest in their personal growth before challenges become overwhelming.